Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Have you ever had your crush reject you, and then later you all dated and married?

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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It's the main fuel source for your brain cells.

- Fish & Poultry

3. Stop eating late at night

What do you think of the 2 female 18 and 19 year-old German tourists, detained in Honolulu, strip-searched, put in green jumpsuits, placed in a holding cell and the next day deported, for the terrible crime of not pre-booking a hotel for their trip?

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why am I so jealous towards couples? Why am I tired of being single and feel my life is over?

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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- Raw dairy

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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- Red meat

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Quia qui rem laborum itaque vel.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

- Fruits

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- Honey

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Simone Biles ‘incinerated her legacy’ with trans athlete posts: Riley Gaines - New York Post

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Your gut will thank you.

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